Cultivating mindfulness practice and community
Mindful Gathering provides a safe and supportive space to cultivate your mindfulness practice.
At Mindful Gathering we offer:
Mindfulness drop-in sessions
Mindfulness Based Cognitive Therapy (MBCT) courses
Testimonials from previous participants
“This is the most effective form of therapy I've had to date. The reason is that it gives you practical, achievable and measurable tools such as the breathing spaces and resources to longer meditations. It teaches and guides you as to why and how these can be useful. I enjoyed the sessions and the atmosphere was welcoming and warm. I did not have a sense of trepidation before sessions that I've experienced with other forms of therapy. I would highly recommend this to everybody.”
“Both teachers showed a high degree of understanding of our needs, listened and guided us throughout the course. Their calm, kind, professional yet friendly approach made us feel confident and open to share a safe space with the other participants. A helpful, resourceful and well-guided course from which we all learned a lot.”